Avena Dream Tea is a soothing herbal blend designed to promote relaxation, calmness, and restful sleep. This unique tea combines organic ingredients known for their calming and sleep-inducing properties, making it an ideal choice for those seeking a natural remedy for stress and insomnia.

The key ingredient in Avena Dream Tea is oat straw (Avena sativa), a nutritious herb rich in vitamins, minerals, and bioactive compounds that support nervous system health and relaxation. Oat straw is traditionally used to soothe nerves, reduce anxiety, and improve sleep quality.

In addition to oat straw, Avena Dream Tea may include other relaxing herbs such as chamomile, passionflower, lemon balm, and lavender. These herbs complement each other to create a harmonious blend that promotes tranquility and mental calmness.

Chamomile is renowned for its gentle sedative effects and digestive benefits, while passionflower helps reduce nervous tension and induce relaxation. Lemon balm has a mild calming effect, and lavender contributes a soothing aroma that enhances the tea’s overall calming properties.

Avena Dream Tea can be enjoyed in the evening as part of a bedtime routine. Simply steep the loose tea blend in hot water (approximately 200°F or 93°C) for 5-7 minutes, allowing the herbs to infuse their flavors and beneficial compounds into the water. The resulting brew has a mild, pleasant taste with floral and herbal notes.

Regular consumption of Avena Dream Tea may help promote a sense of well-being, reduce stress, and support healthy sleep patterns without the side effects associated with pharmaceutical sleep aids.