From ₦9,600.00 to ₦55800.00
Brazil Nuts are a delicious and nutritious snack that are high in protein, fiber, and healthy fats. They are also a good source of selenium, which supports immune function and may reduce the risk of certain cancers. Brazil Nuts are a unique and exotic nut that are grown in the Amazon rainforest, making them a sustainable and environmentally friendly choice. They have a rich, creamy flavor and a satisfying crunch, making them a great addition to salads, trail mix, or as a standalone snack. With their health benefits and unique taste, Brazil Nuts are a must-try for any nut lover.
Brazil nuts are large edible seeds harvested from the Brazil nut tree (Bertholletia excelsa), which is native to the Amazon rainforest in South America, particularly Brazil, Bolivia, and Peru.
Brazil nuts are highly nutritious, containing high levels of selenium, a trace mineral that is essential for human health. They are also rich in other nutrients such as magnesium, phosphorus, copper, and thiamine (vitamin B1). Additionally, Brazil nuts provide protein and healthy fats, including omega-6 fatty acids. The combination of selenium and vitamin E in Brazil nuts may promote skin health by protecting against oxidative damage, reducing inflammation, and supporting collagen production.
However, eating excessive amounts of Brazil nuts, which are very high in selenium, can lead to selenium toxicity. It’s important to consume Brazil nuts in moderation, typically no more than one to three nuts per day.
| weight | 500g, 150g, 1kg |
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