Chamomile tea is a soothing herbal infusion made from the dried flowers of the chamomile plant (Matricaria chamomilla or Chamaemelum nobile). This popular herbal tea is renowned for its calming properties and gentle, floral flavor.

Chamomile tea has been used for centuries in traditional medicine as a natural remedy for relaxation, stress relief, and sleep support. The flowers contain essential oils, including bisabolol and chamazulene, which contribute to its mild sedative effects and anti-inflammatory properties.

Drinking chamomile tea is a popular way to promote relaxation and unwind before bedtime. It is caffeine-free and suitable for all ages, making it a popular choice for individuals seeking a natural alternative to caffeinated beverages.

In addition to its calming effects, chamomile tea is known for its potential digestive benefits. It can help soothe upset stomachs, reduce bloating, and relieve mild digestive discomfort.

To prepare chamomile tea, steep the dried flowers in hot water (approximately 200°F or 93°C) for 5-7 minutes. The resulting brew has a light golden color and a subtle, sweet aroma.

Chamomile tea can be enjoyed plain or with a touch of honey or lemon for added flavor. It can also be used as an ingredient in herbal blends or combined with other herbs for additional health benefits.