Coriander seeds, also known as cilantro seeds, are the dried fruit of the coriander plant (Coriandrum sativum). They are small, round, and light brown in color, with a warm, citrusy aroma and a slightly nutty, peppery flavor. Coriander seeds are a popular spice used in cuisines around the world, but they also have a long history of use in traditional medicine. It may help lower blood sugar levels, may help lower LDL (“bad”) cholesterol levels and increase HDL (“good”) cholesterol levels, may help relieve digestive problems such as bloating, gas, and indigestion, contain antioxidants that may help protect cells from damage and may have anti-inflammatory properties that could be beneficial for various health conditions

Coriander seeds can be used whole, ground, or roasted. They can be added to curries, soups, stews, marinades, and rubs. You can also make coriander tea by steeping whole coriander seeds in hot water.