Fenugreek seeds, derived from the Trigonella foenum-graecum plant, have been used for centuries in traditional medicine and culinary practices. These golden-colored seeds boast a unique flavor and aroma and may offer a variety of health benefits. They may help manage blood sugar, digestion, and boost milk production in lactating mothers.

Blood Sugar Support: Studies suggest fenugreek may help regulate blood sugar levels by slowing down carbohydrate absorption. (Disclaimer: Consult your doctor before using if you have diabetes or take blood sugar medication.)
Digestive Aid: Fenugreek fiber content may promote healthy digestion and regularity.
Milk Production Support: Fenugreek is a galactagogue, which means it may help increase breast milk production in lactating mothers.
Anti-inflammatory Effects: Fenugreek may possess anti-inflammatory properties that could be beneficial for various health conditions.