Hawthorn berries (Crataegus spp.) are the small, red fruits of the hawthorn tree, which is native to Europe, North America, and Asia. These berries have been used for centuries in traditional herbal medicine for their potential cardiovascular and heart health benefits.

Hawthorn berries are rich in bioactive compounds, including flavonoids, oligomeric proanthocyanidins (OPCs), and quercetin, which contribute to their medicinal properties. They are known for their ability to support cardiovascular function by helping to improve blood flow, strengthen blood vessel walls, and regulate blood pressure.

In herbal medicine, hawthorn berries are often used to promote heart health and overall cardiovascular well-being. They are believed to have antioxidant and anti-inflammatory effects that protect against oxidative stress and reduce the risk of heart disease.

Hawthorn berries can be prepared as an herbal tea, tincture, or supplement for daily use. They have a mildly sweet and tart flavor, making them a pleasant addition to herbal blends or fruit teas.

It’s important to consult with a healthcare professional before using hawthorn berries, especially if you have existing heart conditions or are taking medications, as they may interact with certain drugs.