Sencha Green Tea 100g is a popular and classic Japanese green tea known for its refreshing flavor, vibrant green color, and health-promoting properties. This tea is made from young tea leaves (Camellia sinensis) that are steamed, rolled, and dried to preserve their fresh taste and natural antioxidants.

Originating in Japan, sencha green tea is one of the most widely consumed varieties of green tea worldwide. It is celebrated for its grassy and slightly vegetal flavor, with a mild sweetness and subtle umami notes. Sencha contains catechins, particularly epigallocatechin gallate (EGCG), which are potent antioxidants known for their potential health benefits, including supporting cardiovascular health and promoting overall well-being.

To prepare Sencha Green Tea, steep the loose tea leaves in hot water (approximately 175-180°F or 80-82°C) for 1-2 minutes. Adjust the brewing time based on personal preference for strength, with longer steeping times yielding a stronger flavor.

Sencha Green Tea can be enjoyed on its own or paired with meals. Its refreshing taste makes it an excellent choice for any time of day, whether as a morning pick-me-up or an afternoon relaxation beverage.

Green tea is also associated with various health benefits, including boosting metabolism, supporting weight management, and promoting skin health. Regular consumption of green tea is part of traditional Japanese culture and is believed to contribute to longevity and vitality.