Stevia leaves (Stevia rebaudiana) are the natural, green leaves of the stevia plant, prized for their intense sweetness and zero-calorie properties. Stevia is a popular natural sweetener alternative to sugar and artificial sweeteners due to its unique taste and potential health benefits.

The sweetness of stevia leaves comes from naturally occurring compounds called steviol glycosides, particularly stevioside and rebaudioside A, which are significantly sweeter than sugar but do not contribute calories or affect blood sugar levels. This makes stevia an attractive option for individuals looking to reduce sugar intake or manage diabetes.

Stevia leaves can be used fresh or dried to sweeten beverages, desserts, and other culinary creations. They can also be processed into stevia extract or powdered stevia for convenient use as a sugar substitute.

In addition to its sweetening properties, stevia has been studied for potential health benefits, including its role in supporting blood sugar control, reducing calorie intake, and acting as an antioxidant. Stevia is generally considered safe for most people when used in moderation, although individuals with certain health conditions should consult with a healthcare professional before using stevia products.