Suma Organic Oat Groats are whole, minimally processed oats that have been hulled but not cut or rolled, offering a nutritious and versatile option for cooking and baking. These oat groats are sourced from organic farms and are packed with fiber, vitamins, and minerals, making them a wholesome addition to a balanced diet.

Oat groats have a nutty flavor and chewy texture, and they can be used in a variety of dishes such as pilafs, salads, soups, and porridge. They are particularly well-suited for slow cooking methods like simmering or pressure cooking to soften their texture while retaining their nutritional value.

Suma Organic Oat Groats are naturally gluten-free (although cross-contamination is possible), and they provide a good source of complex carbohydrates for sustained energy. They can be enjoyed as a nutritious breakfast porridge, added to homemade granola, or used as a hearty base for savory dishes.